The first step to choosing a running program is to decide on your goals. If you are a beginner, your training program will look a lot different than someone who is preparing to run their third marathon.A goal as simple lose a couple more pounds, or maybe you want to run your first 5k without stopping to take a rest. Other times a goal will be focused on an event such as running a 10K or a marathon. But training in Muay Thai, the goal will be to build their overall gas tank for a 5 round fight.
Once you determine your goals, write them down and put them in places where you can see them often. Turn the goal statements into affirmations and recite them a few times each day. For example, if you want to use running to help you lose 5 pounds, your assertion could be: Running is helping me lose five pounds.